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  • Writer's pictureVanessa

Digestive Wellness: Yoga Poses and Foods to Aid Digestion

Why Yoga and Food Matter for Digestion Digestive health isn't just about food. It's also about movement. Yoga helps stimulate our gut, while specific foods keep it running smoothly.


Yoga's Role


Twists: These like Ardha Matsyendrasana (Seated Spinal Twist) freshen up our abdominal organs.


Forward Bends: Calming poses, such as Balasana (Child's Pose), relax our belly.


Compression: Pavanamuktasana (Wind-Relieving Pose) does what its name suggests - relieves trapped gas.


A few minutes of yoga post-meal can do wonders for your digestion.


Eat Right for a Happy Gut

  • Natural Probiotics: Think yogurt and kefir. They’re good bacteria for our stomach.

  • Fiber: Lentils, whole grains, and veggies help in smooth digestion.

  • Spices: Indian favorites like ginger, cumin, and fennel aren’t just tasty—they aid digestion.

  • Stay Hydrated: Water’s essential. Herbal teas, especially ginger or peppermint ones, are a bonus.

Why Choose Curry Fit's Meal Plans? We're not just about flavor; we care about how your food feels post-consumption. Our dishes are rich in digestive-friendly ingredients. Combine our meals with your yoga routine, and you have a full-fledged plan for digestive health. Ready to join us? Dive into Curry Fit's meal plans.


Testimonials

"Since subscribing to Curry Fit's meal plans, not only have my taste buds rejoiced, but my digestion has improved immensely." - Ravi K.


"The combination of my daily yoga routine with Curry Fit's wholesome meals has truly transformed my health. Highly recommend!" - Priya D.

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