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Macro-balanced, calorie-counted Indian flavours — delivered fresh to your door.
Calculate your BMI and daily calorie needs, then let us build the perfect meal plan around them.
Find your daily calorie target and BMI — then we'll match you to the perfect CurryFit plan.
Four flexible plans — pick your meals in the app to hit your goals, from clean-eating maintenance to fat loss and muscle gain.
No frills — just good, honest food. A clean-eating plan to maintain your current weight and eat well every day. Not a weight-loss or condition-specific plan.
A calorie-deficit plan with loads of choice. Set your own macros by picking the meals that suit you on the app.
For vegetarians on a calorie deficit who still want to hit their protein target. Build your plate in the app to match your goals.
A high-protein plan with larger portions, built to fuel training and maximise lean-muscle growth.
Penne tossed with tender chicken pieces in a creamy, spicy pink tomato sauce.
Tandoor-grilled chicken in a creamy low-fat makhani gravy over soft rice, topped with cilantro and pickled onions.
Brown rice biryani layered with juicy chicken tikka, a half-boiled egg, boondi raita and crisp kachumber.
Succulent chicken tikka in a rich aromatic makhani gravy, served over steamed rice.
Flaky tandoori-spiced salmon over herbed tricolour quinoa with smoky chickpeas and cucumber-dill yoghurt.
Smoky fajita chicken with black beans, peppers and corn over mixed leaves, with cheddar, tortilla chips and salsa ranch.
A spiced chicken shami patty in a multigrain bun with cheddar and chutneys, with baked sweet potato wedges.
Fiery schezuan fried rice tossed with chicken, egg and crunchy vegetables.
Bold, spiced kadai paneer with fragrant cilantro-jeera brown rice, crunchy cucumber and pickled onions.
Grilled peri peri chicken with sauteed mushrooms, zucchini and peppers, rajma and chana in garlic butter and herbs.
A soulful bowl of rajma masala and fragrant jeera rice, with tangy pickled onions and crisp cucumber.
Wok-tossed egg noodles with chicken and crunchy vegetables in a savoury hakka-style sauce.
A fluffy three-egg masala omelet with onions, tomatoes and green chilli in a soft multigrain tortilla.
A creamy Greek yoghurt bowl topped with home-made granola and fresh berries.
A fluffy masala omelet simmered in creamy spiced gravy, topped with Greek yoghurt and served with toast.
Grilled chicken tikka on crisp lettuce with baked croutons, parmesan and a desi-style caesar dressing.
Juicy shawarma chicken over mixed leaves with mint, parsley, cucumber and pickled onions in lemon-tahini dressing.
Soft grilled paneer tikka cubes on a crunchy veggie mix, topped with a refreshing dill yoghurt dressing.
Chicken tikka in creamy butter masala with pickled onions, cucumber and cilantro, served with jeera raita.
Baked breaded chicken tossed in spicy dynamite sauce with lettuce, tomato and melted cheddar.
Char-grilled chicken tikka served with coleslaw, chutney and a warm multigrain tortilla.
Golden baked aloo tikki with spiced chole, fresh veggies, cooling dahi and a burst of chutneys.
A fudgy gluten-free brownie made with oat flour and rich dark chocolate chips.
A creamy blend of banana, blueberry and strawberry with chia and vanilla protein.
| Features | Value Plan | Weight Loss | Vegetarian Weight Loss | Muscle Gain |
|---|---|---|---|---|
| Best for | Maintain weight & eat clean | Fat loss | Fat loss (vegetarian) | Build muscle |
| 1 meal a day — from (AED/day) | AED 40 | AED 55 | AED 55 | AED 65 |
| 2 meals a day — 20-day total (AED) | AED 1,200 | AED 1,800 AED 1,620 | AED 1,800 AED 1,620 | AED 2,100 AED 1,890 |
| Savings for days — subscribe longer, save more | ✕ | ✓ | ✓ | ✓ |
| Main meal portions | 400 kcal | 400 kcal | 400 kcal | 600 kcal |
| No-frills, budget-friendly plan | ✓ | ✕ | ✕ | ✕ |
| Flexibility to have veg-only days | ✓ | ✓ | ✓ | ✓ |
| Free delivery | ✓ | ✓ | ✓ | ✓ |
| Sustainable packaging | ✓ | ✓ | ✓ | ✓ |
| Keep cold bag with icepacks | ✓ | ✓ | ✓ | ✓ |
| Fresh, cooked daily | ✓ | ✓ | ✓ | ✓ |
| Savings for days — subscribe longer, save more | ✓ | ✓ | ✓ | ✓ |
| Split payments with tabby | ✓ | ✓ | ✓ | ✓ |
| High-protein, low-carb options | ✕ | ✓ | ✕ | ✓ |
| Multiple options + macro variations | ✕ | ✓ | ✓ | ✓ |
| Flexible exclusions & changes | ✕ | ✓ | ✓ | ✓ |
| Gluten-free / dairy-free add-ons | ✕ | ✓ | ✓ | ✓ |
| Cooler bag add-on | ✕ | AED 250 deposit | AED 250 deposit | AED 250 deposit |
Enhance any plan with dietary add-ons tailored to your specific needs.
We're not just another meal plan. We're built for the desi palate — with the science to back it up.
Every meal is cooked fresh that morning and delivered straight to your door. No batch cooking, no frozen meals — just fresh desi food, every single day.
Life happens. Going on holiday? Pause your plan. Back home? Resume in one tap. Full control over your subscription with just 48 hours notice.
Pick exactly what you want to eat from a rotating weekly menu of 75+ authentic desi dishes. Your plan, your picks — zero boredom guaranteed.
Every dish is designed by our in-house nutritionist to hit your macro targets. And our team is always on call if you need guidance on your plan.
Every order earns you CurryFit points. Stack them up and redeem for free meals, discounts, and exclusive rewards. The more you eat, the more you save.
Biryani. Dal. Paratha. Tikka. We believe healthy eating shouldn't mean giving up the flavours you grew up with. CurryFit is the only meal plan built specifically for the South Asian palate — because you shouldn't have to choose between your goals and your culture.
Getting started takes under 3 minutes. Your first delivery arrives the next day.
Pick the plan that fits your goal and place your order in under 3 minutes. Your first delivery arrives on the next available schedule.
Browse 75+ weekly authentic desi options and pick your favourites. Full flexibility — swap meals anytime before the cutoff.
Our chefs prep your meals fresh every morning, delivered straight to your door. Need to pause, resume, or change your address? Just give us 48 hours notice before your next delivery.
Everything you need to stay on track — right in your pocket. Available on iOS and Android.
Real, unedited reviews straight from our Google page — from people eating CurryFit every day across the UAE.
“I’ve been a loyal customer of CurryFit for over a year, and they’ve never disappointed! Their burgers, biryanis, wraps and desserts are all incredibly flavorful — yet still calorie-counted and health-friendly.”
“CurryFit provides the best meal plans tailored to my dietary needs, with delicious and nutritious Indian dishes. Their fresh ingredients and macros keep me on track with my fitness goals. Highly recommended!”
“CurryFit food is amazing. I lost weight while eating amazing food which didn’t feel like diet food.”
“Every meal is different and unique, so I’m really enjoying the variety. I’ve seen a HUGE change in how I feel — stronger, healthier and lighter!”
“Best meal plan ever. I enjoy every meal — it’s so delicious and filling, and I get to try so many different Indian dishes. Never regret it.”
“We’ve been eating from CurryFit for almost a year now. The taste is so good and the quality top notch — I can’t see any oil or any compromise in the meals.”
The things people ask us most, answered properly — so you can decide without having to message anyone.
You pick a plan, choose how many meals a day you want and how many days you want them for, then choose your meals from the menu. We cook fresh each day and deliver to your door. No shopping, no prep, no washing up.
Not sure which plan fits? Our calorie calculator works out your daily target and tells you exactly which plan to go with — it takes about thirty seconds.
There are four, and they're built around what you're trying to do:
If you'd rather not guess, run the calculator — it picks one for you based on your numbers.
Plans run in blocks of days rather than as an open-ended subscription, so you're never locked into something indefinitely. You'll see the exact day options and what each one costs when you pick your plan on the order page — nothing is hidden until checkout.
It depends on the plan, how many meals a day and how many days. On 1 meal a day, prices start at AED 40/day on the Value Plan, AED 55/day on Weight Loss and Vegetarian Weight Loss, and AED 65/day on Muscle Gain.
Most people take 2 meals a day, which works out cheaper per meal. For a 20-day block:
The reduced prices are our current Savings for Days offer, which runs on Weight Loss, Vegetarian Weight Loss and Muscle Gain. The Value Plan is already our lowest-priced plan, so it isn't discounted further.
Every combination is priced live on the order page — pick your plan and you'll see the exact total before you pay anything.
You choose. Once you've picked a plan you get the full menu for your delivery days and select what you actually want to eat, meal by meal. Have a look at what's on the menu before you commit.
Yes, up to the cut-off for that day's cooking. After that the kitchen has already started and we can't swap it. The exact cut-off shows on your account — and if you're close to it, just WhatsApp us and we'll tell you straight away whether it's still possible.
Cooked fresh, delivered the same day. Nothing is frozen and nothing is batch-cooked days in advance. That's the whole reason the delivery windows are what they are.
Real desi food. It's cooked by chefs who cook this food properly, then portioned and calorie-counted by a nutritionist — rather than the other way round. That's the difference between our food and most meal plans: we didn't start with a diet and try to make it taste Indian.
Far less than a restaurant, and it's accounted for in the calorie count of every meal. We don't cut it out entirely — a curry with no fat in it isn't a curry, and fat is what makes the spices work. What we don't do is float it on top.
The menu spans mild through to properly spiced, and each dish is labelled, so you can build a week that suits you. We don't currently adjust the heat level of an individual dish on request.
Yes. All meat we use is halal-certified.
There's a full Vegetarian Plan — every meal on it is vegetarian, calorie-counted the same way as the rest. There are also vegetarian dishes scattered through the other plans' menus if you'd rather mix.
Weight loss comes down to eating fewer calories than you burn, consistently. The Weight Loss plan is built to put you in that deficit without you having to count anything or feel like you're starving — which is the part most people find hard on their own.
What we can't do is promise a number. How quickly it moves depends on your starting point, your activity, your sleep and your consistency. If you have a medical condition, are pregnant or breastfeeding, or are on medication that affects your weight, please talk to your doctor or a nutritionist before starting any calorie-restricted plan.
Every meal is calorie-counted and the number is shown before you select it. Roughly, on the Value, Weight Loss and Vegetarian plans a main meal is around 400 kcal; on Muscle Gain the mains are larger, around 600 kcal.
Use the calculator to find your daily target — it'll also suggest how many meals a day gets you there.
These are plan-level ranges — the exact figures for each individual meal are on the menu.
Yes. The plans, portions and macro targets are set by a qualified nutritionist. The recipes are the chefs'. Neither one overrules the other, which is deliberate.
That's exactly what the Muscle Gain plan is for — bigger portions, protein-led, with a calorie surplus built in. If you're training hard and eating at maintenance you'll struggle to build anything, so the calculator will point you here if your numbers suggest it.
We can't guarantee a nut-free meal. Nuts are used throughout our kitchen — in gravies, in garnishes, in desserts — and we can't rule out cross-contact on shared equipment and surfaces.
If your allergy is severe, please don't order. We'd rather lose the order than get this wrong.
Allergens are listed on each dish so you can avoid specific ingredients when you're choosing your meals. But the same caveat applies: it's a shared kitchen, so we can label what's in a dish, not certify what has never been near it.
If you've got a serious allergy, message us before you order and we'll tell you honestly whether we can look after you.
Not from an individual dish — everything is cooked in batches to a fixed recipe. What you can do is choose different meals: the menu is wide enough that avoiding one ingredient rarely limits you much.
Our plans are calorie- and macro-counted, which helps, but they're not medical nutrition therapy and they aren't prescribed for any condition. Please check with your doctor or dietitian first and take the macro ranges above with you — they'll tell you quickly whether it fits.
Across Dubai, Abu Dhabi, Sharjah and Ajman. Coverage within each emirate depends on the zone — you'll be told at checkout, before you pay, whether we reach your address.
Deliveries run in an evening window, and you'll get your exact slot and a message from the driver on the day. Meals are cooked that day and delivered chilled, ready to heat when you want them.
No. Most of our customers leave a drop-off instruction — at the door, with security, with reception — and the driver follows it. Add the instruction to your address when you order.
Delivery is included in the plan price for the zones we cover. There's no per-delivery fee added on top.
Keep them refrigerated and eat them within the date on the label. Reheat in the microwave for a couple of minutes, or in a pan if you'd rather. Don't refreeze them.
Pause your plan rather than cancelling it — your remaining days stay on your account and pick up when you're back. See the billing tab for how.
Card at checkout, or in instalments with tabby — split the cost over several payments with no interest. Both options appear at checkout on the order page.
Yes. Let us know before the cut-off for the days you want to skip and we'll pause them — your remaining days aren't lost, they just move. The quickest way is to message us on WhatsApp.
You can stop your plan at any point. Days you haven't eaten yet are handled according to our refund policy — have a read of it in the footer, or ask us and we'll walk you through what applies to your order.
Yes — if your goal changes, or the portions aren't right, we can move you across. Any difference in price is settled at the point of the switch. Message us and we'll sort it.
We do. Offices, gyms and households ordering several plans together are handled separately and priced accordingly — get in touch and we'll put something together.
The fastest route is WhatsApp — we can see where the driver is and tell you straight away.
If you'd like it logged and followed up properly, report it here. You'll get a reference number immediately and a reply within 24 hours.
That shouldn't happen, and we'll put it right. Report it here with a photo — the photo genuinely speeds it up, because it tells us whether it's a packaging problem or a handling one.
Every complaint gets a reference number, a reply within 24 hours, and 1,000 loyalty points on your account by way of apology.
Tell us as soon as you notice — WhatsApp for same-evening fixes, or log it here so it's tracked. Don't throw it away until we've spoken; sometimes it's a swap with a neighbouring delivery and we can fix it in minutes.
We want to know. Taste feedback is how the menu improves, and it's a valid reason to file a report — pick "Taste concerns" on the form. It goes to the kitchen, not into a void.
WhatsApp +971 58 554 1690 is the quickest. You can also call +971 6 566 0681 or email connect@curryfit.com.
Ask us anything — a real person answers, usually within minutes.
Last updated: March 2025
CURRYFIT (operated by Zaavara LLC & Curry Fit Rest Sp LLC) operates on a subscription meal plan model. Due to the perishable nature of our products and the operational costs involved in daily fresh preparation, our refund policy is structured as follows.
A 40% cancellation fee is applied to the remaining value of any active subscription upon cancellation. The remaining 60% of the unused plan value will be refunded to the original payment method within 7–14 business days, subject to your bank's processing times.
All cancellation, pause, and modification requests must be submitted at least 48 hours before the next scheduled delivery. Requests received within this window cannot be applied to the upcoming delivery and will take effect from the following cycle only.
No refunds will be issued in the following circumstances: meals already prepared (after 6:00 AM on delivery day); subscriber no-show without prior notice; incorrect address provided; force majeure events (natural disasters, war, pandemics, government restrictions); change of mind after preparation has started; or misuse of promotional codes.
If a delivere
Hi! Questions about our meal plans or corporate wellness? We reply fast on WhatsApp.
